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Which are the Healthiest Countries to Visit Around the World for Cancer Prevention?

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If you are a fan of travelling the globe, then you are not alone! More and more people are finding out just how great this is and what awesome life experiences it can bring you. Whether you opt to see the world before you get married with your other half or simply go alone, it is highly recommended. With all the world to choose from, you are spoilt for choice with where to go and what to see.

But did you know that some countries are better to live or spend time in when thinking about cancer rates? Travelling is not always just about having fun, sometimes you also have to think about going somewhere that does you good or helps keep you healthy too.

What can affect cancer rates in a country?

Currently there is a massive amount of research going into the different types of cancer and how to treat them. A huge part of this is trying to work out what brings on the cancer itself in the first place and what lifestyle factors may be essential. Where we live or spend time can have a massive impact and things like diet, stress levels along with air quality are thought to have some sort of bearing here. Cancer research is seeing many new advances currently as illustrated in online journal Oncotarget which publishes the latest academic papers in this area.

Choosing your next holiday destination

Of course, the point of this article is not to scare you or say that any countries not listed here should be avoided. However, the countries below are thought to have the lowest cancer rates around so make great places to visit for a really healthy trip. Not only that but they may also give you a fresh outlook on how you are living back home to try to avoid cancer yourself.

  • Niger – as of 2018, this African country has the lowest cancer rates in the whole world! Although it is not clear just why this is, scientists think they may have a few ideas to go from. The darker skin pigmentation of Niger citizens helps to protect from skin related cancers caused by the sun. When you add in less reliance on cancer causing processed foods as in the West and a less stressful lifestyle, these could be the keys to it all.

 

  • India – this is a huge country but one that still has a lower cancer rate than many more developed Western countries. Diet seems to be a vital factor here with less meat consumed and more plants or vegetables. Again, less processed food is usually eaten also which may count a long way towards the overall effect. Many people also believe the higher quantity of spices like Turmeric consumed could help. It is also a great place to check out for the sights and sounds you will see here!

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  • Oman – along with Africa, many Middle Eastern countries have low cancer rates which makes them great for your health. Although no hard facts as to why have come out as yet, for Middle Eastern countries it is thought that the clothing worn to prevent sun induced skin cancers is one reason. Less red meat is consumed here along with no alcohol which has also been found useful in preventing cancers from forming.

 

  • Ethiopia – this is a great place to visit and somewhere where you will always find a warm welcome. It is also another African country that is very healthy in terms of cancer prevention. As with a lot of the other countries on the list it may be down to less air pollution, less processed foods in the diet and a less busy lifestyle. Many of the countries with low cancer rates also have low obesity rates too which is an interesting connection that the West could learn from.

 

  • Greece – not all European countries are high in terms of cancer rates – Greece is certainly one of the best for this. Their robust healthiness is put down to two things mainly. One is the good weather they have which means they spend a lot of time outside and the other is the famed ‘Mediterranean Diet’. This includes lot of fish, fruit and vegetables which are all high in anti-oxidants. Interestingly, they only drink alcohol in moderation.

Enjoy a healthy trip away

If you are looking for somewhere different to go for your next holiday, why not try one of the above? All have lots to recommend them in terms of things to see and do. Even better, they may just be great for your health and show you how to live when back home to keep cancer at bay.

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

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Top 10 Bucket List Experiences in Svalbard for 2025

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Svalbard

Nestled just 600 miles south of the North Pole, Svalbard is a remote Norwegian archipelago offering a once-in-a-lifetime Arctic adventure. With dramatic landscapes, unique wildlife, and otherworldly experiences, it’s the perfect destination for intrepid travelers. Here are the top 10 activities you can’t miss in Svalbard.

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1. Witness the Majesty of the Northern Lights

Svalbard is one of the few places where you can witness the aurora borealis during the day. From late October to mid-February, the sun never rises, creating the perfect conditions to spot this natural light show. Imagine powerful ribbons of green, purple, and red dancing across the pitch-black Arctic sky.

 To maximize your chances of seeing this phenomenon, consider joining a northern lights tour led by local experts who know the best spots for uninterrupted views. These tours often combine northern lights hunting with other activities like snowmobiling or husky sledding, creating an unforgettable Arctic experience. For photographers, this is a dream come true – just be sure to dress warmly as temperatures can plummet to -20°C (-4°F).

2. Spot Polar Bears in the Wild

Svalbard is home to roughly 3,000 polar bears, making it one of the best places in the world to see these incredible creatures in their natural habitat. Spring and summer are prime times for spotting polar bears as they roam the melting sea ice in search of food. Guided boat tours, snowmobile expeditions, or even trekking adventures allow you to glimpse the Arctic’s apex predator. Remember, for safety reasons, you can’t leave town without a guide or a rifle – a precaution against surprise encounters with these powerful animals.

3. Explore Soviet Ghost Towns

Step back in time with a visit to Pyramiden, a Soviet-era ghost town abandoned in the 1980s. This time capsule offers a hauntingly beautiful glimpse into the Soviet Union’s Arctic ambitions. Highlights include motivational posters still hanging on walls, a well-preserved cinema with film reels from decades past, and a statue of Lenin staring out across the frozen wilderness. The town is accessible by boat in summer or snowmobile in winter, making it an adventure in itself. Don’t forget to stop at the quirky bar run by the handful of caretakers who maintain the site year-round.

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4. Experience Glacier Calving

The incredible spectacle of glaciers calving marks spring in Svalbard – when massive chunks of ice break off and crash into the sea with thunderous force. Witnessing this natural event is a reminder of both the planet’s beauty and fragility. Boat tours take visitors close to glaciers like Nordenskiöld or Monacobreen, where you can observe towering ice walls up close. Some tours even include opportunities to kayak among the icebergs for an unforgettable, front-row view.

5. Go Dog Sledding Across Arctic Terrain

Few experiences capture the Arctic spirit like dog sledding. In Svalbard, you can join teams of enthusiastic huskies to glide across snow-covered landscapes, exploring pristine valleys and frozen fjords. Winter offers the best conditions for sledding, but summer brings a unique twist: wheeled sleds that traverse the rugged tundra. Along the way, guides share insights into sled dog culture and the history of Arctic exploration.

6. Take a Polar Plunge

For the adventurous (and slightly crazy), taking a polar plunge is a rite of passage in Svalbard. Jump into the freezing Arctic Ocean from the safety of a boat or the icy shoreline. While the thought may send shivers down your spine, the experience is invigorating – and earns you serious bragging rights. Locals often take it a step further and plunge in their birthday suits, a testament to their Arctic resilience.

7. Cruise Among Icebergs and Spot Whales

Summer in Svalbard is about exploring the icy waters surrounding the archipelago. Take a boat tour or hop in a kayak to navigate among towering icebergs and shimmering fjords. Keep your eyes peeled for Arctic marine life, including seals, walruses, and breaching minke whales. Some lucky travelers even spot blue whales and belugas. For a more intimate experience, guided kayaking tours offer a tranquil way to explore these frigid waters up close.

8. Join a Snowmobile Expedition

Snowmobiling is one of the most exhilarating ways to explore Svalbard’s remote wilderness. Guided expeditions take you across frozen fjords, snow-covered mountains, and icy plains. A popular route leads to Barentsberg, a working Russian mining settlement where you can warm up with a hearty meal before continuing your journey. For the truly adventurous, multi-day snowmobile tours, venture deep into Svalbard’s untamed interior, offering unparalleled views and the chance to spot wildlife.

9. Hike Under the Midnight Sun

During the summer months, Svalbard experiences 24-hour daylight for nearly four months. This endless sunlight creates the perfect conditions for hiking. Explore dramatic valleys, climb rugged peaks or trek across glacial moraines under the golden glow of the midnight sun. Guided hikes cater to all skill levels, and you’ll likely encounter Svalbard’s unique wildlife along the way, including curious reindeer and Arctic foxes.

10. Immerse Yourself in Arctic History at the Svalbard Museum

Located in Longyearbyen, the Svalbard Museum offers a fascinating look at the region’s history, culture, and ecology. Learn about the earliest Arctic explorers, the indigenous wildlife, and life’s challenges in an extreme environment. Exhibits include artifacts from the whaling era, mining history, and modern scientific research. It’s the perfect way to enrich your understanding of Svalbard before heading out on your adventures.

When to Visit

Svalbard offers distinct experiences in each season, making it a year-round destination:

Winter (Polar Night): Ideal for northern lights, dog sledding, and snowmobiling.

Spring is best for spotting polar bears, glacier calving, and tracking wildlife.

Summer (Midnight Sun): Perfect for hiking, kayaking, and whale watching.

Svalbard is not just a destination; it’s an adventure like no other. From its surreal landscapes to its unique wildlife and unforgettable activities, every moment here is a story waiting to be told. Whether you’re an adrenaline junkie or a nature lover, Svalbard offers a bucket list experience that will stay with you forever. So pack your warmest gear, embrace the Arctic spirit, and prepare for the adventure of a lifetime!

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Travel Tips

Important and Fun Skills to Learn While Travelling

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Skills to Learn While Travelling

Traveling isn’t just about exploring new destinations; it’s also a unique opportunity to grow personally and develop valuable skills that enrich your life. Whether you’re embarking on a solo journey or travelling with friends or family, there are numerous skills to pick up along the way that can be both practical and enjoyable. Here’s a look at some important and fun skills you can learn while travelling:

1. Language Skills

One of the most rewarding skills to learn while travelling is picking up a new language. Even learning a few basic phrases in the local language can make a huge difference. It helps you connect with locals, navigate unfamiliar areas, and enriches your cultural experience. Plus, it’s a fun challenge to practice ordering food, asking for directions, or greeting strangers in their native tongue.

  • Pro Tip: Use apps like Duolingo or Rosetta Stone before and during your trip to build foundational knowledge. Once you’re on the ground, practice speaking with locals—they’ll appreciate your effort!

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2. Photography and Videography

Travelling is the perfect time to hone your photography or videography skills. With stunning landscapes, vibrant cityscapes, and unique cultural moments to capture, you can practice composing shots, experimenting with lighting, and even editing your content.

  • Pro Tip: Invest in a good camera or learn to maximize your smartphone’s capabilities. Editing apps like Lightroom or VSCO can help you polish your shots.

3. First Aid Skills

Knowing basic first aid can be incredibly useful when travelling, especially to remote areas or countries with limited medical access. From treating minor injuries to knowing how to handle emergencies, this skill ensures you’re prepared for the unexpected. In today’s digital age, you can earn a mobile CPR certification right from your phone. Many organizations offer mobile-friendly courses that you can complete while travelling. Learning CPR is a life-saving skill that could prove invaluable in emergencies, whether you’re at home or abroad.

  • Pro Tip: Take a first aid and CPR  course before your trip and carry a small first aid kit in your luggage.

4. Learning a New Hobby

  • Travelling gives you the chance to try activities you might not have considered at home. From surfing and scuba diving to painting or learning a musical instrument, picking up a new hobby is a fun way to make your travels memorable. For something unique, you could even learn archery while you’re away.
  • Pro Tip: Look for workshops, classes, or local experts who can guide you through the activity. Don’t be afraid to step out of your comfort zone.

5. Navigation and Map Reading

In a world dominated by GPS, knowing how to read a physical map is still an invaluable skill. Travelling to remote areas or places with spotty internet can teach you how to rely on traditional navigation skills. This not only boosts your confidence but also enhances your sense of direction.

  • Pro Tip: Download offline maps or carry a physical map of the area you’re visiting. Practice recognizing landmarks to orient yourself.

6. Cooking Local Cuisine

Food is an integral part of any culture, and learning to cook a local dish is both fun and practical. Many destinations offer cooking classes for tourists, where you can learn the secrets behind traditional recipes. You’ll not only enjoy the process but also take a piece of the culture back home with you.

  • Pro Tip: Visit local markets to learn about the ingredients and flavors unique to the region. Ask locals for tips and recipes to try on your own.

7. Improvisation and Problem-Solving

Travelling comes with its fair share of unexpected challenges—missed flights, language barriers, or lost luggage. These moments teach you how to adapt, think on your feet, and remain calm under pressure. Problem-solving is a skill that grows naturally as you navigate unfamiliar situations.

  • Pro Tip: Stay open-minded and keep a positive attitude. Challenges often lead to the best stories and personal growth.

8. Social and Networking Skills

Meeting new people is one of the joys of travelling. Whether you’re connecting with fellow travelers, engaging with locals, or participating in group tours, you’ll sharpen your social and networking skills. Learning how to start conversations and build relationships can open doors to unforgettable experiences and lifelong friendships.

  • Pro Tip: Join local events, group activities, or online travel communities like Meetup or Couchsurfing to meet people with similar interests.

9. Cultural Awareness and Etiquette

Understanding and respecting cultural differences is an essential skill for any traveler. Learning about local customs, traditions, and social norms helps you navigate interactions gracefully and avoid unintentionally offending anyone. This skill fosters deeper connections and a greater appreciation for diversity.

  • Pro Tip: Research cultural etiquette before your trip. Observe how locals interact and follow their lead.

10.  Budgeting and Money Management

Travelling often requires sticking to a budget, which can teach you the art of money management. From negotiating prices at markets to tracking daily expenses, you’ll become more mindful of your spending habits and learn to prioritize what matters most.

  • Pro Tip: Use budgeting apps like Trail Wallet or Splitwise to manage your finances on the go.

11. Journaling and Storytelling

Keeping a travel journal or blog is a great way to document your experiences, reflect on your journey, and improve your writing skills. Sharing your stories with others can also inspire them to embark on their own adventures.

  • Pro Tip: Dedicate a few minutes each day to jot down your thoughts, highlights, and lessons learned. Use prompts to guide your storytelling.

12. Sustainable Travel Practices

Travelling offers an opportunity to adopt eco-friendly habits, such as reducing waste, conserving water, and supporting local businesses. By practicing sustainable travel, you’re contributing to the preservation of the environment and the well-being of local communities.

  • Pro Tip: Bring reusable items like water bottles, shopping bags, and utensils. Support eco-conscious accommodations and tour operators.

Final Thoughts

Travelling is one of the best ways to step out of your comfort zone and grow as a person. By embracing the chance to learn new skills, you’ll not only make your trips more enriching but also carry valuable experiences back home. So, the next time you pack your bags, keep an open mind and be ready to add some fun and practical skills to your repertoire!

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Travel Tips

Earn, Travel, Repeat: Side Gigs for Every Wanderer

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Side Gigs

The idea of traveling the world while earning a steady income seems like a far-fetched dream, but with the rise of flexible side gigs, it’s more achievable than ever. Whether you’re looking to backpack across continents, explore tropical islands, or live the digital nomad life, side hustles can fund your wanderlust while giving you the freedom to roam.

Here’s a guide to the best side gigs for travelers, tailored to match different lifestyles, skills, and interests.

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1. Freelance Writing and Content Creation

If you love storytelling, freelance writing or content creation is one of the best side gigs for wanderers. Websites, blogs, and social media platforms are constantly in need of fresh content, and as a traveler, you have a unique perspective to offer.

What You’ll Need:

  • A laptop and reliable internet connection.
  • Platforms like Upwork, Fiverr, or Medium to find gigs.

Why It Works for Travelers:
You can write from anywhere—be it a beachside café or a cozy hostel. Plus, sharing your travel experiences can inspire others and open doors to partnerships with travel brands.

2. Skateboard Instructor

If you’re a skateboarding enthusiast with teaching skills, becoming a skateboard instructor can be a fun and rewarding side gig. Skateboarding lessons are in demand, especially in urban areas and travel hotspots, where parents want their kids to learn a new skill or travelers themselves want to try something exciting.

What You’ll Need:

  • Skateboarding expertise and teaching ability.
  • Basic safety gear and possibly a certification for teaching.

Why It Works for Travelers:
This gig is perfect for staying active while traveling. You can host lessons in skateparks, beaches, or even public spaces, and it’s a great way to meet locals and fellow travelers. It’s flexible, allowing you to schedule lessons around your travel plans, and you can even promote your services on social media or through local skateboarding communities.

3. Remote Tutoring or Language Lessons

If you’re skilled in a particular subject or fluent in another language, remote tutoring can be a lucrative way to earn while traveling. Online platforms like VIPKid or iTalki allow you to connect with students worldwide.

What You’ll Need:

  • Teaching certifications (if required).
  • A quiet space for online lessons.

Why It Works for Travelers:
You can schedule lessons around your travel plans, and the demand for English tutors, in particular, is high.

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4. Photography and Videography

For travelers with an eye for detail, photography or videography can turn your passion into profit. Capture stunning landscapes, vibrant cultures, or candid moments, and sell your work online or offer services locally.

What You’ll Need:

  • A good camera or even a high-quality smartphone.
  • Platforms like Shutterstock or Etsy for selling prints.

Why It Works for Travelers:
Your travel experiences double as your portfolio. You can also reach out to local businesses, offering your skills to create promotional content.

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5. Bartending or Seasonal Hospitality Work

Want to immerse yourself in the local culture while earning some cash? Bartending or working in seasonal hospitality jobs can be a great way to meet locals and other travelers. Tourist hotspots, ski resorts, and beach destinations often have high demand for temporary staff. If you’re interested, you can work as bartender to engage with people and earn money while exploring a new place.

What You’ll Need:

  • Basic bartending skills or customer service experience.
  • A working visa for the country you’re visiting.

Why It Works for Travelers:
These roles often come with perks like free meals, discounted lodging, and tips, helping you stretch your travel budget even further.

  1. Virtual Assistant Work

Being a virtual assistant (VA) is another excellent gig for those with strong organizational skills. VAs help businesses with tasks like email management, scheduling, social media, and customer support—all of which can be done remotely.

What You’ll Need:

  • A stable internet connection.
  • Access to productivity tools like Asana, Slack, or Trello.

Why It Works for Travelers:
The work is highly flexible, allowing you to choose clients and projects that align with your schedule.

7. Travel Blogging or Vlogging

Turn your travels into a business by starting a travel blog or YouTube channel. While this gig requires time to build an audience, it can eventually generate income through ad revenue, sponsorships, and affiliate marketing.

What You’ll Need:

  • A niche that sets you apart.
  • Consistent posting and engagement.

Why It Works for Travelers:
You’re already traveling, so why not share your journey? Over time, your platform can evolve into a full-fledged income stream.

8. Selling Handmade Products or Art

If you’re crafty, consider selling handmade jewelry, artwork, or souvenirs from your travels. Platforms like Etsy make it easy to sell your creations globally, or you can set up a booth at local markets.

What You’ll Need:

  • Materials to create your products.
  • A way to ship orders while on the move.

Why It Works for Travelers:
Your designs can be inspired by the cultures you encounter, giving them a unique appeal.

9. Pet or House Sitting

If you’re traveling slowly through a country, pet sitting or house sitting can help you save on accommodation costs while earning a bit of cash. Platforms like TrustedHousesitters connect travelers with homeowners in need of sitters.

What You’ll Need:

  • A profile showcasing your trustworthiness.
  • References from past clients.

Why It Works for Travelers:
Not only do you save money, but you also get a taste of local life by staying in a real home.

  1. Social Media Management

If you’re skilled at building engagement on platforms like Instagram, Facebook, or TikTok, offer your services to small businesses or influencers who need help managing their accounts.

What You’ll Need:

  • Experience in creating content and analyzing social media metrics.
  • Familiarity with tools like Canva or Buffer.

Why It Works for Travelers:
Social media management is portable and flexible, making it perfect for someone on the go.

Final Thoughts

Traveling doesn’t have to drain your savings. With the right side gigs, you can earn as you explore, turning your passion for adventure into a sustainable lifestyle. Whether you’re a skateboard instructor teaching tricks in a bustling skatepark or a freelance writer penning articles in a mountain retreat, there’s a side hustle for everyone.

So pack your bags, embrace the world, and remember—every day is a chance to earn, travel, and repeat!

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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