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Travelling sick sucks: Travel Tips to staying healthy

Travelling sick really sucks so make sure you read our travel tips on staying healthy while travelling to make sure it doesn’t happen to you.

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Travelling sick sucks especially if you end up in hospital!

There is nothing worse than travelling sick.

Not the kind of sick that leaves you with a little bit of the sniffles. I mean proper sick. The kind where your body aches in every nook and cranny.

Your throat feels like it is filled with sandpaper and your head pounds with the sounds of a construction crew.

Sitting in a hotel room staring out the window in some foreign city watching all the other tourists gorge themselves on sights while all you want to do is curl up at home and let your Mum look after you really sucks.

Travelling sick sucks especially if you end up in hospital!

Travelling sick sucks especially if you end up in hospital!

Actually there is something worse…

And that is when you have a trip coming up and you can feel the start of a cold coming on.

We had planned to go Mountain Biking in the north of England over the weekend and had even pre-booked our accommodation at the local YHA in Kielder. Unfortunately all week I have had the effects of one of those very colds.

Waking up bright and early on a beautiful Saturday morning with our bags packed and bikes set up I knew immediately that there was no way I could enjoy myself on this trip. I felt like shit.

There was nothing to do but cancel.

I had done everything right. I was a pill popping maniac. A few lozenges here, Vitamin C there. Nothing helped and the flu hit me like a tonne of bricks.

Could I have battled on and gone on the trip. Sure I could have. Would I have felt sorry for myself the anytime. You betcha.

We want to make sure that you don’t feel like me and get to enjoy your holidays! So these are our top travel tips to stay healthy while travelling:

Healthy eating and maintaining a balanced diet

Travelling and maintaining a healthy diet. “Pffff as if” you are thinking! Well let me tell you it can be done. Eating right will not only help keep you healthy it will also keep you on top off the world giving you the energy to continue exploring.

Vending machine lights will attract travellers like moths to a flame. Make sure you grab your 5 a day with local fruit and veges which will always be cheaper than that greasy kebab at the corner market stall.

Fruit and Veges Staying Healthy Travelling Sick sucks

Keep hydrated

If you are a frequent plane traveller then you will know that you will become dehydrated when you fly. And it is not just your insides. Your skin will become dry as well so remember to use moisturizers and fine sprays to keep your skin moist too.

Staying fit

The temptation to relax at all inclusive resorts can be alluring. However, just be aware that if you do then you are more likely to put on those few pounds that you probably tried so hard to shed before you started travelling.

If you are like us then you probably stay reasonably active on holidays. But you don’t have to go mountain biking in Canada or diving in the Red Sea to do that. Instead of catching a taxi or bus across town consider hiring a bike or using those two things sticking out the bottom of your pants. Yes, your feet!

Stay healthy by biking in Paris on the velibs

Stay healthy by biking in Paris on the Velibs

Get lots of Sleep

Travelling across time zones will quickly screw up your body clock. Unfortunately it is one of the hardest tips to set right. With your head nodding onto your chest do you try to grab an hours sleep when you arrive or party till you drop?

We recommend fitting in with the local time zone immediately. If it is the morning when you arrive then make sure you stay up till at least the evening. This will help you adjust quickly while still giving the rest you need to stay healthy while travelling.

Keep your paws clean

I was horrendously sick when we visited Marrakech and we could never pinpoint what went wrong. I don’t know whether it was the food I ate, the snake that was forced around my neck and made to kiss or something I touched. All I know is that I lost 8 kilograms in 2 weeks.

We wash our hands with alcohol sanitizer after we handle money or go to the bathroom when we are in foreign countries. It is disgusting not knowing what other people have done and then not washed their hands. So take all the precautions you can as well.

Wash your hands after handling snakes in Marrakech

Wash your hands after handling snakes in Marrakech

Medicines and Vaccinations

While you don’t have to carry a suitcase of spare meds as most places will stock the standards like paracetamol, cough drops and other pain killers. It is wise to carry spare prescriptions with you and translate lists of medications you usually use if you are headed to a foreign country.

If you regularly take medicines such as for asthma like myself then you know how much of a pain in the ass it can be if you run out or misplace your inhaler.

If you are headed somewhere that may require vaccinations then make sure you plan those well in advance. Some may require several doses over the course of a couple of months.

Better safe than sorry

These are pretty basic travel tips, but the basics are the ones that most of us often forget. Our greatest piece of advice is just to stop and consider everything you do, before you do it.

If the food doesn’t look quite cooked, or the water is cloudy, or that dude offering to shake your hand just sneezed into it then it might be worthwhile skipping it.

You do not want to end up like me at the moment and be travelling sick!

Cole is one half of New Zealand's leading adventure travel blogging couple who have been wearing out their jandals around the world since 2009. He loves any adventure activities and anything to do with the water whether it is Surfing, Diving, Swimming, Snorkeling or just lounging nearby on the beach. You can follow Cole on Google+. Or consider following us via RSS Feed, Twitter, Facebook and subscribe to our Newsletter.

Africa

Basic Arabic Words for Travel to Egypt

Use our quick language guide to learn the key basic Arabic words that we used when travelling through Egypt and the Middle East.

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Basic Arabic Words

Before we visited Egypt, our knowledge of the basic Arabic words was pretty limited. Like many travelers, we assumed that Arabic was the primary spoken language, but we had no idea just how different the dialects could be across the Arab world. Egyptian Arabic, often referred to as “Masri,” is widely understood across the Middle East due to the country’s influential media and cinema. However, for first-time visitors, navigating conversations or even basic interactions can feel intimidating.

But don’t worry, because learning just a few essential Arabic words can go a long way! Whether you’re wandering through the bustling souks of Cairo, visiting the majestic temples of Luxor, or relaxing on a Red Sea all-inclusive vacation, being able to speak a few phrases can greatly enrich your experience. Not only does it show respect for the local culture, but it also enhances your interactions with Egyptians, many of whom will appreciate your effort to speak their language—even if your pronunciation isn’t perfect.

Here’s a comprehensive guide to essential Arabic words and phrases that will help you get by during your next trip to Egypt:

Why Learn a Few Arabic Words?

One of the most rewarding aspects of travel is the opportunity to immerse yourself in a new culture. Learning a few words of the local language shows curiosity and respect. Egyptians, known for their hospitality, are often delighted when tourists attempt to speak Arabic, and this can lead to more authentic and meaningful interactions.

Knowing a few simple words also helps in practical situations—whether you’re haggling at the Khan el-Khalili bazaar, asking for directions, or just ordering a delicious plate of koshari from a street vendor. Plus, it’s a fun way to engage with the culture and enhance your travel experience.

Essential Arabic Words To Get By In Egypt

Egyptian Hieroglyphics

We always pride ourselves on learning a few essential words and phrases to help us communicate when traveling in foreign countries. The locals always seem to appreciate it, and it makes us feel as if we are immersing ourselves in the culture, which is why we love to travel.

So whether you are just visiting the numerous Red Sea all-inclusive vacations or the Great Pyramids of Giza, use our list of essential Arabic words and phrases below to help you out on your next travel adventure through Egypt and the Middle East.

Keep in mind that there are loads of different ways to greet someone or be polite, etc. But by using the essential Arabic words below daily when strolling through the markets or stopping to eat Egyptian street food.

Street food in Egypt Falafel

Key Arabic Phrases and Words to Know

While Egyptian Arabic may differ slightly from other dialects spoken in places like Morocco or Jordan, there are universal phrases that will be useful in most Arabic-speaking regions. Here’s a deeper dive into the Arabic words and phrases every traveler should know when visiting Egypt:

1. Marhaba (مرحبا) – Hello

This is the most common way to greet someone in Arabic. You can use it any time of day, and it’s a great conversation starter. Egyptians may also use “Salaam” (سلام) as a casual greeting, which literally means “peace.”

2. Shukran (شكراً) – Thank you

Gratitude goes a long way. You’ll find yourself using “Shukran” often, especially when thanking vendors, waiters, and locals for their assistance. Don’t forget to say “La Shukran” (no, thank you) when turning down offers politely, whether it’s for a tour, food, or merchandise.

3. Tatakallam ‘English? (هل تتكلم الإنجليزية؟) – Do you speak English?

Egypt is a popular tourist destination, and many Egyptians working in hospitality or tourist attractions speak English. This phrase can be useful when navigating areas where English might not be as commonly spoken.

4. Kam? (كم؟) – How much?

An absolute must in Egypt, especially if you’re planning on shopping in local markets or taking taxis. Haggling is common in Egypt, so knowing how to ask “How much?” is a basic yet crucial skill.

5. Naam (نعم) – Yes and La (لا) – No

Simple but vital! Whether you’re agreeing to a price, accepting an offer, or declining something politely, “Naam” (yes) and “La” (no) will be among the most frequently used words in your travel toolkit.

6. Min fadlik (من فضلك) – Please

Politeness is appreciated everywhere, and using “Min fadlik” when asking for something adds a respectful tone to your request. If you’re addressing a man, say “Min fadlak,” but when speaking to a woman, it’s “Min fadlik.”

7. Ya-Allah (يا الله) – Let’s go

You’ll hear this phrase often, especially from taxi drivers or tour guides. It’s a casual way of saying “Let’s get going.”

8. ‘Ayna… (أين…؟) – Where is…?

This phrase comes in handy when you’re lost or looking for something. For example, if you need to ask, “Where is the restroom?” simply say ‘Ayna al-Hammaam? (أين الحمام؟)

Numbers: Always Helpful for Bargaining

Whether you’re negotiating in a marketplace or figuring out prices, knowing a few numbers in Arabic can be extremely useful. Here are the first five numbers you should memorize:

  • WaaHid (واحد) – One
  • Ithnayn (إثنان) – Two
  • Thalaatha (ثلاثة) – Three
  • Arba’a (أربعة) – Four
  • Khamsa (خمسة) – Five

Knowing these basic numbers will make transactions smoother and can also help you avoid any misunderstandings.

More Useful Phrases

Here are a few more words and phrases to keep in your back pocket as you explore Egypt:

  • Afwan (عفواً) – Excuse me or you’re welcome
  • Ilal-liqa (إلى اللقاء) – See you later
  • Hammam (حمام) – Bathroom/restroom
  • Mafi Mushkila (ما في مشكلة) – No problem

Tips for Using Arabic in Egypt

While many Egyptians, especially in tourist areas, speak some level of English, your efforts to use Arabic—even if it’s just a few words—will be warmly received. Here are a few tips for using Arabic effectively while in Egypt:

  • Be Confident: Even if you’re unsure about pronunciation, Egyptians will appreciate your effort. They may even help correct you, which is an excellent way to learn.
  • Use Non-Verbal Cues: A smile or nod can go a long way in communicating, especially when language barriers arise.
  • Haggle with Respect: Bargaining is part of Egyptian culture, especially in markets. Using polite Arabic phrases can make the negotiation process smoother and more enjoyable.

Final Thoughts

Immersing yourself in the language of a country can dramatically enhance your travel experience. In Egypt, a few simple Arabic phrases can open doors to more meaningful interactions and provide a deeper understanding of the culture. Whether you’re exploring the ancient wonders of the world or lounging on the shores of the Red Sea, don’t be afraid to give your Arabic a try.

Question for Readers: Have you traveled to Egypt before? If so, which Arabic words or phrases did you find the most useful during your trip?

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Travel Tips

Exploring Equatorial Guinea: A Journey through the Heart of Africa

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phi phi island ocean thailand scaled

Tucked away in the western part of Central Africa lies Equatorial Guinea, a nation often referred to as the “Heart of Africa” due to its geographical location straddling the equator. This small yet captivating country comprises the mainland region called Rio Muni and several islands, with Bioko being the largest and most populous. Exploring Equatorial Guinea is akin to embarking on a journey through a microcosm of Africa’s diverse landscapes, cultures, and history. So, if you are in the mood to plan a trip to this wonderful land, make sure to check out eVisa in order to keep things going easily and plan stress-free.

A Tapestry of Landscapes

Equatorial Guinea’s geography is as varied as it is stunning. From dense rainforests to pristine beaches and volcanic landscapes, this country offers a tapestry of natural wonders waiting to be discovered. The lush rainforests of Bioko Island are a haven for biodiversity, home to rare species such as the drill monkey and the African grey parrot. Hiking through the dense foliage, one can encounter cascading waterfalls, hidden lagoons, and endemic flora that thrive in this ecological paradise.

Venturing to the mainland, Rio Muni unveils a different facet of Equatorial Guinea’s landscape. Here, expansive savannas stretch as far as the eye can see, interrupted by winding rivers and rolling hills. The Monte Alen National Park, a UNESCO Biosphere Reserve, offers intrepid travelers the chance to witness elephants, gorillas, and other wildlife roaming freely in their natural habitat. Explorations along the Rio Muni River reveal traditional villages where ancient customs and traditions are still preserved, providing a glimpse into the rich cultural tapestry of Equatorial Guinea.

Cultural Encounters

Equatorial Guinea is a melting pot of cultures, with influences from indigenous tribes, Spanish colonial heritage, and neighboring African nations. This diversity is reflected in the country’s vibrant music, dance, and cuisine. Traditional rhythms reverberate through the streets during festivals and celebrations, where locals clad in colorful attire showcase their ancestral dances passed down through generations.

The capital city, Malabo, offers a fascinating blend of old-world charm and modernity. Spanish colonial architecture stands side by side with contemporary structures, creating a unique juxtaposition of styles. The bustling markets of Malabo are a feast for the senses, with vendors selling fresh produce, spices, and handicrafts crafted by local artisans. Exploring the city’s museums and galleries provides insight into Equatorial Guinea’s history, from its pre-colonial roots to its struggle for independence and subsequent development.

Island Escapes

Equatorial Guinea’s islands offer a perfect escape for those seeking sun, sand, and sea. Bioko Island boasts pristine beaches fringed by coconut palms, where azure waters beckon travelers to swim, snorkel, and dive amidst colorful coral reefs teeming with marine life. The island’s volcanic peaks provide a dramatic backdrop for exploration, with opportunities for hiking, birdwatching, and even volcano trekking for the adventurous.

Off the coast of Rio Muni lies the tranquil island of Annobón, a secluded paradise untouched by mass tourism. Here, time seems to stand still as visitors immerse themselves in the laid-back island lifestyle, characterized by warm hospitality and breathtaking natural beauty. Snorkeling in crystal-clear waters, exploring hidden coves, or simply unwinding on deserted beaches are among the activities that make Annobón a hidden gem waiting to be discovered.

Conclusion

Exploring Equatorial Guinea is a journey of discovery, where every corner reveals a new facet of Africa’s rich heritage and natural splendor. From the lush rainforests of Bioko to the pristine beaches of Annobón, this small yet diverse country offers endless opportunities for adventure, cultural immersion, and relaxation. Whether you’re a nature enthusiast, a history buff, or simply seeking an off-the-beaten-path destination, Equatorial Guinea promises an unforgettable experience that will leave a lasting impression on all who visit.

 

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Travel Tips

8 Things to do in Bondi in Winter

8 Things to do in Bondi in Winter

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8 Things to do in Bondi in Winter

Bondi Beach is well-known for its vibrant atmosphere, surf culture, and sunny weather, but even when the temperatures drop from June to August, this iconic Sydney suburb offers plenty of attractions to explore. While you might not be lounging in the sun or catching waves, Bondi in winter has a charm of its own. From scenic coastal walks to indulgent food experiences, Bondi transforms into a cozy, relaxed destination perfect for exploring at a slower pace. Whether you’re into wellness retreats, cultural outings, or simply soaking in the picturesque winter scenery, Bondi still holds its appeal year-round. Here’s a guide to some of the best things you can do in Bondi during the colder months.

 

Adventure Travel Activities in Sydney

8 Things to do in Bondi in Winter

1. Go on an art tour

If the weather keeps you from enjoying Bondi’s famous outdoor activities, exploring the local art scene is a perfect alternative. Bondi boasts several high-quality galleries, each offering a unique window into Australia’s vibrant artistic culture. Start with the Cooee Aboriginal Art Gallery, one of Australia’s oldest Aboriginal-owned galleries, which showcases traditional and contemporary Indigenous artworks. With its mission to promote Indigenous art and culture, the gallery offers a rich selection of paintings, sculptures, and crafts from Aboriginal artists all across the country. Spend some time learning about the significance behind each piece, many of which tell stories of Indigenous history, spirituality, and connection to the land.

For a more hands-on experience, visit the Bondi Art Lounge, a welcoming space where you can view works by local artists or, better yet, join a class to create your own masterpiece. This gallery regularly offers art classes for beginners, so even if you’ve never painted before, it’s a fun way to get creative and connect with the local community. Bondi’s art scene continues to thrive year-round, and whether you’re an art enthusiast or a casual observer, spending time in these galleries can be an inspiring way to enjoy Bondi’s cultural side.

2. Take a Hike

Bondi’s stunning coastal scenery becomes even more refreshing in the cooler months, and there’s no better way to experience it than by embarking on a coastal hike. The Bondi to Coogee Walk is one of the most famous coastal trails in Sydney and for good reason. Stretching for 6 kilometers, this scenic trail offers breathtaking views of the Pacific Ocean, rugged cliffs, and secluded beaches along the way. The walk takes you through several of Sydney’s eastern suburbs, such as Tamarama, Bronte, and Clovelly, each with its own charm and inviting atmosphere.

The cooler temperatures during the winter months make this hike even more enjoyable, as you’re less likely to overheat, allowing you to take your time and soak in the views. Along the way, you’ll find plenty of opportunities to stop at cafes, kiosks, and restaurants, where you can relax and enjoy a coffee or snack with an ocean backdrop. Be sure to bring a camera, as you’ll pass plenty of photo-worthy spots, including Waverley Cemetery, one of the most scenic burial grounds in the world, perched on the cliffs above the sea. The Bondi to Coogee Walk is a must-do year-round, but the crisp, cool winter air adds a unique tranquility to this iconic hike.

If the weather doesn’t allow for the typical outdoorsy activities Bondi is known for, a tour of some of its first-rate art galleries can be a great way to spend an afternoon. Don’t miss the Cooee Aboriginal Art Gallery, dedicated to promoting Indigenous art, and the Bondi Art Lounge, where you can view works from local artists or even take a beginner class and create a masterpiece of your own.

Outdoor Activites in Sydney - Spit Bridge

 

3. Head to Bondi Icebergs for Some Winter Swimming

Even during the colder months, swimming remains a quintessential Bondi experience, especially at the Bondi Icebergs Club, home to one of the most famous ocean pools in the world. Bondi Icebergs is open year-round, offering the unique experience of swimming in their picturesque Oceanside pool, with stunning views of the Pacific Ocean. What makes this spot particularly special during winter is its deep-rooted tradition of winter swimming, which has been a part of the club’s culture since 1929. Every Sunday from May to September, you’ll find the bravest swimmers taking part in this time-honored tradition, where members dive into the bracing waters despite the chilly conditions.

For those who are curious but not ready to commit to a full membership, non-members are welcome to join in the fun by paying a one-time entry fee, granting access to both the pool and the sauna. The cold plunge, followed by the warmth of the sauna, is invigorating and offers a rewarding challenge that many swimmers look forward to each winter. The view alone—swimming with the backdrop of crashing waves and the cliffs of Bondi—is worth the experience.

But the Bondi Icebergs isn’t just for athletes; it’s a place where locals and visitors alike come to enjoy the relaxed atmosphere, grab a meal at the Icebergs Bistro, or simply enjoy the winter sunshine while watching the ocean swell. If you’re not quite ready to brave the cold waters, you can still enjoy the social aspect of this iconic venue and soak in the panoramic views from the safety of the heated indoor spaces.

4. Strap on your skates and visit the only beachside skating rink in Australia

If winter swimming is a step too far for you, why not skate instead? Bondi has Australia’s only beachside ice rink, and the ocean view in the background makes for a striking contrast. The ice rink is open from June 27 to July 13, and aside from hosting skating sessions that are open to the public, it also features spectacular ice shows from Stars On Ice.

5. Settle in for brunch at one of Bondi’s decadent cafes

Winter wouldn’t be the same without a few indulgences, and after all your skating and hiking, you’ve probably earned a hearty brunch anyway. Fortunately, Bondi is full of great brunch options, from Trio Café with delicacies like poached eggs with truffle oil and char-grilled halloumi; to the rustic Brown Sugar, where you can indulge in classic comfort food like buttermilk pancakes and English muffins with bacon.

Coffee and cake around the world

 

6. Join a cooking class, dodge ball game, or salsa lesson

During the winter, it may seem like most people have gone off to hibernate, but if you know where to look, you can still find plenty of social things to do. Start by checking out the Bondi community page on Gumtree. You can find like-minded individuals to explore the area with or even join a group for fun activities like hiking, biking, or cooking.

7. Score some vintage fashion at Bondi Markets

The Bondi Markets, held every Sunday on Bondi Beach, are known in Sydney for being the best place to shop for vintage clothing and accessories and hip new fashions from emerging designers. Aside from style, you can also shop for art, furniture, flowers, books, local produce, and delicious street eats. Even if you don’t buy anything, it’s a great place to do some people-watching and see the Bondi locals in their element.

8. Stop by the Bondi Pavilion

The Bondi Pavilion is one of the suburb’s oldest landmarks dating back to 1928 when it first opened, featuring grand dining rooms, a lounge, a ballroom, and the Turkish and Hot Sea Water Baths. Today, it’s used as an art and cultural center and is home to a theatre group, recording studio, and art gallery. There’s always something going on here, from pottery classes to festivals to open-air cinemas, so check it out if you have a chance.

Conclusion: Winter in Bondi—A Different Kind of Magic

While Bondi Beach is typically associated with summer sun, surfing, and crowds of tourists, winter brings a unique charm to this iconic Sydney destination. As the pace slows and the air cools, Bondi offers an opportunity to experience the suburb in a new way—one that’s relaxed, refreshing, and undeniably inviting. Whether you’re delving into the local art scene, taking in the breathtaking coastal views on a hike, or braving the invigorating waters of Bondi Icebergs, there’s no shortage of ways to enjoy Bondi during the colder months.

From indulging in hearty brunches at cozy cafes to strapping on skates at the beachfront ice rink, winter allows locals and visitors alike to engage in activities that bring a sense of warmth and community. The Bondi Markets and the historic Bondi Pavilion continue to thrive, offering vibrant spaces for culture, fashion, and entertainment. And with winter events like cooking classes and salsa lessons, there are plenty of social activities to keep you connected with others while you explore the best of Bondi in its quieter season.

Bondi in winter may be different, but it’s far from dull. Whether you’re seeking adventure or relaxation, there’s something for everyone. So, if you find yourself in Sydney’s most popular suburb between June and August, take the chance to explore Bondi’s winter magic—you won’t be disappointed!

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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