Resting in between trips is just as important to your travel experience as the trip is itself. As the old saying goes, “there’s no place like home”, and there’s no place to rest like your bedroom at home. Some tips on getting enough sleep including turning off the lights, keeping your bedroom temperature low, and using the right mattress. Rather than going all the way to a store, you can go to an online store such as Rest Right Mattress and get the mattress of your choice delivered right to your front door.
Studies show that sleep is more important than we think. Many bodily functions happen during sleep, such as cell growth. Harvard University says that sleep may prevent obesity and many other diseases, such as cancer. Without growing new cells during the night, our immune system goes down and we get sick and tired more easily. If you’re sick and tired of being sick and tired, one good way to gain more energy is to get at least 8 hours of shut eye every day, especially if you’re at home in between long trips for business, travel, or pleasure.
There are many different types of beds and mattresses, which are suitable for every house, apartment, and any other type of residence. These range from bunk beds, to day beds, to king size beds. But one thing that has changed over the years is mattresses. Traditionally, mattresses are made with springs. However many of today’s mattresses are made with a new, technologically sound substance known as memory foam. Memory foam allows the mattress to stretch along with your body. It was invented by NASA, and is made out of polyurethane. Doctors have discovered that memory foam may prevent back pain.
Some other substances used in mattresses include USDA certified organic latex, as well as organic cotton. Latex is made from the sap of a tropical tree, often found in Brazil. No pesticides are used in organic latex, which is grown in a completely natural environment. Latex mattresses have many benefits over regular mattresses. They are resistant to dust mites, mildew, and mold. They are hypoallergenic, and last longer than regular mattresses. Just like memory foam, latex mattresses have been proven to prevent back pain more than regular spring mattresses.
As a traveler, you may often discount the importance of your home environment because it seems like you’re always in a hotel or on a bus. However, getting a better mattress, whether it’s made of memory foam, organic latex, organic cotton, or any other option, is one of the most basic ways to improve your experience during the times that you spend between trips. By getting better sleep, you can improve both your experience at home and your travel experience overall.