A sense of real-life adventure, the great outdoors, and the fresh air are all the things you can expect from a walking holiday. Indeed, one main reason that a walking holiday is so rewarding is that it’s challenging, therefore, you get a sense of having really achieved something.
Of course, to make the challenging aspect of a walking holiday enjoyable as opposed to uncomfortable, you’ll need to pack adequately.
Packing
You’re really excited about your South Downs Way walking holiday; a well-deserved break rumbling through the serene countryside, exploring the local villages, and taking in the beautiful woodlands. But, you’ll first have to pack. This checklist will ensure that you’ve got everything you need for that perfect walking holiday.
Medical Kit
A small medical kit which can fit in your rucksack might be very useful if you or anyone you’re with encounters minor health issues which can be easily addressed especially when you’re far away from the nearest pharmacy. For instance, you can pack painkillers for strained muscles and headaches, wet wipes, diarrhea treatment, and plasters for blisters. If you suffer from altitude sickness, you can request your doctor to prescribe some medication.
Comfortable Boots
The foundation for a perfectly enjoyable and unforgettable walking holiday is comfortable boots. Your legs and feet take a lot of strain from walking, and getting the right boots will significantly reduce the chances of blisters and sore feet. The best walking boots have great ankle support to cope with uneven or slippery paths. Where the route is less arduous, trail shoes or lower cut boots would be a good choice, particularly if your feet get really hot during summer.
The ideal boots are lightweight, solid, waterproof, and have a breathable membrane to keep your feet comfortable and dry. Planning on buying new boots for your trip? Try on several pairs before settling on one. And then, before you go on holiday, wear them as often as you can to avoid getting blisters. Also, buy socks that are specially designed for hiking. The socks usually have extra cushioned soles to protect your feet.
Quick-Dry Shorts or Trousers
Heavy cotton and jeans trousers or shorts are okay for wearing at the hotel, but not a great choice for your day’s walk. They’ll fast get soggy in case it pours. You should pack at least a pair of walking shorts or trousers made from lightweight and quick-drying material. Or, instead of carrying shorts and trousers, you can find trousers that double up as shorts. Alternatively, you can use sports shorts or tracksuit bottoms which are also made from quick-drying and lightweight fabric.
Shorts or trousers with plenty of pockets are very useful for keeping your items, including phone and maps, safely.
Waterproof Jacket
Summer in the UK is characterized by occasional cooler mornings or showers. You’ll need a waterproof jacket for these types of weather changes. Get a jacket that’s substantial enough to keep you warm in the morning or evening yet small enough to fit in your rucksack.
Consider buying a jacket with the following: adequate pockets to put all your small items, a breathable membrane to ensure you don’t sweat excessively, and zips for your under-arm ventilation.
Walking T-Shirts
Choose a variety of lightweight T-shirts, and a few vest tops. Vest-tops are great if you want to get a tan, but you should alternate them with sleeved T-shirts. This will help avoid the discomfort and irritation of sunburned shoulders. T-shirts that are made from treated merino wool or technical fabric are designed for walking, and they’ll keep you cool as well as wick away excess sweat.
A Bandana or Hat
Summers can get extremely hot, and a sunhat will definitely come in handy. You don’t want to risk getting unsightly sunburns or worse, sunstroke. A cotton bandana will help keep hair away from your face. It can also prevent your neck from getting sunburns and be used to wipe off sweat as well.
A Fleece
Pack a fleece in case you encounter chilly moments in the evening or even in the early morning. Your T-shirt, when layered with a mid-weight fleece, should give you adequate warmth. If you can get a waterproof fleece, the better.
Day Sack
Since most walking holidays entail walks from your hotel, you’ll only need a sizeable rucksack to carry what you need for the day. A sack of about 20 to 30 liters with mesh pockets for holding your water bottles, lots of zipped compartments, and loops should be ideal.
It’s also advisable to carry a few plastic bags to store items such as your phone, clothes, maps, and anything else that can get wet in case of a sudden downpour.
Walking Pole
For gentle and flat walking routes, you’ll not need a walking pole. However, for arduous routes or paths that have steep climbs, you might require a walking pole. If you’re walking on a mountainous terrain, a walking pole will help ease the strain off your legs and knees. The walking pole will give you some much-needed support on steep, slippery, and uneven paths.
Foldable or telescopic poles are recommended since they are easy to pack and carry in your rucksack.
A Reusable Water Bottle
The most important part of your walk is to always stay hydrated. When you’re taking a walk in the rural areas, you’ll need plenty of fresh water supply. To avoid wastage as well as conserve the environment, get a refillable bottle to carry your water.
Underwear
Supportive and comfortable underwear is definitely a must for walking. Pack only a few lightweight and wicking underwear including sports bras. You can wash them as you travel.
Evening Wear
At the end of a long and adventurous day of walking, and after a shower, you’ll want to put on an outfit that’s suitable for relaxing or dining out. Lightweight clothes, shoes, flip-flops, or trainers will fit the bill perfectly for your post-hiking wear.
Toiletries
Pack all the necessary toiletries and keep in mind how long they’ll last. Some hotels provide small containers of shampoo, soap, and lotion. However, it’s best to bring your own, as well.
Extra Essentials
Remember to carry sun cream or sunscreen, sunglasses, camera phone or camera, insect repellent, universal plug, washing detergent, antiseptic gel, and camera and phone charger.
Food
Many lodges or B&Bs will pack a small lunch for you. You can also stock up on heavy snacks such as trail mix, protein bars, cheese, bread, or crackers. You’ll need plenty of protein on your walk. And don’t forget to carry candy. You’ll relish a sweet treat while you’re burning those calories.
Ultimately, the right equipment and packing right will make your walk trouble free, relaxed, and more enjoyable.