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Outdoor Activities to do in Luang Prabang, Laos

Luang Prabang, in Laos, offers the chance to explore its attractions and quiet reflection. These are the Outdoor Activities to do in Luang Prabang, Laos.

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Best outdoor activities to do in Luang Prabang

Located in north central Laos on the Mekong River, Luang Prabang is a charming town that offers the perfect balance between exploration of its attractions and quiet reflection for absorbing all of the amazing things you are guaranteed to see and do while you are there. Below are my favourite Outdoor Activities to do in Luang Prabang, Laos.

Best outdoor activities to do in Luang Prabang

Why visit Luang Prabang for adventure?

A UNESCO World Heritage Site with a French historic influence, there is beautiful natural scenery to discover, the river to walk along and watch locals go about their days, markets to peruse, temples to visit and more delicious food than you think is capable of consuming in the time you choose to spend there.

Outdoor Activities to do in Luang Prabang, Laos

Tat Kuang Si Park and Kuang Si Falls

This is a picturesque spot 30km out of town and makes for a great half day trip. As you ascend through lush forest, you pass a series of pools where crystal clear water cascades over to create a multitude of beautiful waterfalls. Once you reach the last big one at the end of the path, don’t be daunted by the final arduous muddy climb to reach the top of it.

The spectacular view makes the climb worth it and afterwards you can reward yourself by taking a dip in the refreshing water; either by launching yourself off the rope swing or by sitting under the waterfall and feel it beating down over your back.

Best outdoor activities to do in Luang Prabang

If you forget to pack a picnic lunch, make sure you pick up a delicious baguette from one of the stalls at the park entrance. Cheap and filling!

Travel Tips for getting to Tat Kuang Si Park

A shared rickshaw will cost about US$5 each (30 minutes from the centre of town)

Cost

Entrance to Tat Kuang Si Park is 30,000 Kip.

Tat Kuang Si Bear Rescue Centre

Before you leave the waterfalls at Tat Kuang Si Park, you will pass the ‘Free the Bears’ sanctuary which is a rescue centre. They provide rehabilitation to Asiatic Black Bears that have been illegally taken from the wild as cubs to be sold on the traditional medicine black market. Don’t forget to make a small donation if you stop to take photos and gaze at their cute antics.

The organisation doesn’t receive any fees from the ticket price to enter the park so they rely solely on donations from visitors to maintain care for these animals.

Getting to Tat Kuang Si Bear Rescue Centre

It is a short walk after you pass through the entrance to Tat Kuang Si Park.

Best outdoor activities to do in Luang Prabang

Cost of doing the adventure activity

Free but donations are welcome.

Watch the sunset from Phousi Hill

Make sure you leave the park by 4pm so you have time to get back into town and catch the stunning sunset over the Mekong River. The best vantage spot is from Phousi Hill which looms over Luang Prabang. While there are many steps to the summit, they are perfectly manageable and there are many relics and including Wat Chom Si and Wat Tham Phou Si that you can explore on your way up to help break the climb up. It can get incredibly crowded up at the top so make sure you give yourself ample time to get a good spot.

Travel Tips for getting to the adventure activity

Simply ask your rickshaw driver to drop you off at the base of Phousi Hill and walk the short 10-15 minute up the summit.

Cost

Free

Food Street and Night Markets

As dusk descends, it is time to satisfy any hunger pangs by visiting the extensive Food Street where you will be overwhelmed by the vast array of culinary treats. The real piece de resistance is the vegetarian buffet where you can heap your plate for just 10,000 Kip. If you still have room afterwards, you can select some sweet morsels from the number of stalls that sell beautifully made pastries and cakes; a nod to the town’s French influence.

Afterwards you can walk off your meal by wandering around the night markets. The goods on offer is pretty stock standard stuff by south east Asian standards but the stall owners tend to leave you to your browsing which makes for a more pleasurable shopping experience.

Best outdoor activities to do in Luang Prabang

Travel Tips for getting to the adventure activity

Just a short five minute walk from the base of Phousi Hill.

Cost of doing the adventure activity

As much as you are convinced to spend at the markets and on delicious culinary treats.

Best time of the year to visit Luang Prabang for adventure?

Year round although Laos is more popular outside of monsoon season.

Finally, the reason I love Prabang for adventure is because…

Luang Prabang is one of those places that you instantly fall in love with. You plan on staying just a couple of days but it quickly worms its way into your heart and you find yourself staying longer than anticipated. There are so many great cafes and restaurants and it is easy to just spend leisurely days walking, eating and chatting to locals.

BIO:

Alaina McGregor, from Jandals & A Backpack, is a nomad Kiwi who likes to share her tips for backpacking on a budget. She counts hefting her backpack around the globe as part of her regular fitness regime and has a passion for volunteering, collecting passport stamps, sampling local beers in every country and visiting some of the world’s most beautiful beaches.

Have you visit Laos before? What are your favourite outdoor activities to do in Luang Prabang?

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Adventure Travel

Honest Review of New Jersey Island Beach State Park

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new jersey island beach state park

New Jersey Island Beach State Park is a haven for beach lovers and nature enthusiasts along the Jersey Shore, known for its scenic beaches, diverse wildlife, and outdoor activities. Whether you’re a local or a visitor, this barrier island offers something for everyone, from swimming and hiking to birdwatching and fishing. Before heading to this beautiful park, it’s essential to know the operating hours, costs, and other practical details to make the most of your visit. Here’s a full breakdown:

An Active Day at New Jersey Island Beach State Park with the Family

Our day at New Jersey Island Beach State Park was packed with adventure! My husband and I brought along our twin 11-year-old boys, and we made sure to hit all the exciting activities the park has to offer. We started the morning with a leisurely bike ride along the park’s trails. The boys loved pedaling through the scenic coastal dunes, and we all took in the fresh, crisp air of the ocean. It was a perfect way to kickstart our day while getting the boys’ energy flowing.

Next, we headed to the beach, where we all took turns trying our hand at surf fishing. My husband has always been an avid fisherman, so it was great to see the boys learn from him as they cast their lines into the surf. They were thrilled when they reeled in a small catch, and the excitement kept them motivated to try again!

For lunch, we settled in for a picnic near one of the park’s many shaded areas. Afterward, we decided to go for a hike along the scenic coastal trails. The boys were fascinated by the wildlife we spotted, including several shorebirds and even some turtles basking in the sun.

As the day cooled down, we rented kayaks for an afternoon paddle on the bay side. The serene waters were a welcome change of pace from the excitement of the earlier activities. The boys couldn’t get enough of it—paddling through the gentle waves while racing each other to the next marker.

We wrapped up our adventure by watching the sunset over the dunes, a perfect end to our active day. The combination of biking, hiking, fishing, and kayaking left us all feeling accomplished, yet grateful for the peaceful moments of the day.

Park Hours

The main gate of New Jersey Island Beach State Park opens at different times depending on the season:

  • Summer (Memorial Day Weekend through Labor Day Weekend):
    • Weekends and Holidays: 7 A.M. – 8 P.M.
    • Weekdays (Mon-Fri): 8 A.M. – 8 P.M.
  • Off-Season (After Labor Day Weekend):
    • Every day: 8 A.M. – Dusk

During the peak summer season, it’s important to arrive early, especially on weekends and holidays, as the park can reach capacity quickly. Once the parking lots are full, no more vehicles are allowed to enter. If you’re planning to visit during these busy times, aim for an early morning arrival to ensure you get a spot.

Entry Fees and Costs

Island Beach State Park charges an entrance fee per vehicle, with different rates for New Jersey residents and non-residents. Here’s the breakdown:

Time of Year NJ Resident Non-Resident
Memorial Day Weekend through Labor Day Weekend (Summer)
Sat, Sun, Holidays (7 A.M. – 8 P.M.) $10.00 $20.00
Mon-Fri (8 A.M. – 8 P.M.) $6.00 $12.00
Off-Season (Every Day, 8 A.M. – Dusk) $5.00 $10.00
  • Motorcyclists: $5.00 for NJ residents and $7.00 for non-residents every day of the year.
  • Walk-ins or Cyclists: There is no fee for those walking or biking into the park.
  • Buses: Buses are allowed, except for weekends and holidays, but advanced arrangements with park management are required.

The entry fees are reasonable, especially when you consider the park’s stunning beaches, clean facilities, and well-maintained natural areas. However, keep in mind that extra costs may arise if you plan to rent equipment or participate in certain activities such as surfing or fishing.

Popular Activities at Island Beach State Park

The park offers a wide range of activities to suit all interests, from adventure seekers to those looking for a relaxing day by the ocean.

  1. Swimming and Surfing: New Jersey Island Beach State Park is renowned for its beautiful, clean beaches, which offer excellent swimming opportunities during the warmer months. Lifeguards are on duty in designated swimming areas, ensuring a safe environment for all visitors. Surfing is also popular here, with several spots that cater to different skill levels.
  2. Surf Fishing: Fishing is another key draw for visitors. The park offers some of the best surf fishing on the East Coast, with the chance to catch species like striped bass, bluefish, and flounder. Fishing permits are required for vehicles driving onto the beach, and these can be obtained at the park office.
  3. Hiking and Biking: If you’re not in the mood for a beach day, the park has miles of hiking and biking trails. These trails wind through dunes, maritime forests, and marshes, giving visitors a chance to experience the island’s diverse ecosystem. The Barrier Island Interpretive Center offers insights into the local flora and fauna.
  4. Kayaking and Canoeing: For a peaceful adventure, explore the bay side of the island by kayak or canoe. Rentals are available nearby, and the calm bay waters provide a tranquil setting for paddling.
  5. Wildlife Viewing: Birdwatchers and wildlife enthusiasts will love the park’s diverse ecosystems. The park is home to ospreys, herons, and even the occasional bald eagle. The coastal marshes are also teeming with other wildlife, including terrapins and various species of fish.
  6. Picnicking and Barbecues: The park features several picnic areas, complete with tables and grills, making it easy to enjoy a meal with a view. These areas are popular with families and groups, offering a more relaxed way to spend the day.
  7. Winter Activities: The park remains open during the winter months, providing a quieter and more serene experience. Winter swimming at the famous Bondi Icebergs Club is a popular activity for the bravest visitors.

Additional Information and Considerations

  • Beach Driving: One of the unique features of Island Beach State Park is that, with the proper permits, you can drive your vehicle directly onto the beach to access prime fishing spots. This option is particularly attractive to surf fishermen who want to avoid carrying heavy gear across the sand.
  • Facilities: The park offers clean restrooms, changing rooms, and outdoor showers, making it convenient for families and groups.

Final Thoughts: A Must-Visit New Jersey Destination

New Jersey Island Beach State Park offers a blend of natural beauty, recreational activities, and a serene atmosphere that is hard to find elsewhere along the Jersey Shore. Whether you’re a nature lover, an avid angler, or simply looking for a quiet beach getaway, the park has something to offer everyone. With reasonable fees and plenty of parking (if you arrive early), Island Beach State Park is a true gem for anyone looking to experience the best of New Jersey’s coastline.

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Facing my Fears – Hot Air Ballooning in Costa Brava, Spain

I’m not a huge fan of heights & when I was given the chance to face my fears while hot air ballooning in Costa Brava, Spain, I was a little apprehensive.

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Hot Air Ballooning in Costa Brava Spain

“Everyone holding on tight?”

“Brace! Brace! Brace!”

Not really the words I wanted to be coming out of our hot air balloon pilot’s mouth as we descended toward earth.

Even though I have always wanted to go hot air ballooning, I have not pushed it. You see, while Adela is not a fan of being underground, I hate being above ground. High above ground that is.

I don’t do heights very well.

So how did I find myself on a crystal clear summer morning above the stunning Costa Brava coastline? Being told to “brace” as we descended towards a tiny clearing between trees and cornfields?

Applying for Residency in Spain

For those enchanted by Spain’s charm and considering a longer stay, understanding how to apply for residence in this country is essential. Spain offers various residency options tailored to different needs, whether you’re pursuing work, study, or simply embracing the lifestyle. The process typically involves securing the appropriate visa, registering with local authorities, and meeting specific requirements like proof of income or health insurance. With its rich culture, warm climate, and inviting communities, Spain remains an ideal destination for expatriates seeking a new adventure.

I want to give a huge thanks to our incredibly talented pilot from Globus Costa Brava for taking me on a ride that will be forever remembered. And of course the extremely wonderful team at Costa Brava Tourism Board for helping me face my fears by organizing the hot air ballooning in Costa Brava, Spain.

This is a post from a series called Facing my Fears. It helps us to step outside our comfort zone, in comfort. Check out the rest of the series here.

Disclaimer: I was a guest of the Costa Brava tourism board, but as always our fears, stories, and photos are all our own.

Do you have a fear of heights or another phobia? How did you face your fears?

Hot Air Ballooning in Costa Brava, Spain

Rising before dawn is usually not a problem for me. I love sunrises. Even being told we have an awesome travel adventure high up in the sky doesn’t faze me this early.

 

Hot Air Ballooning in Costa Brava Spain

It is not until we are actually watching the balloons be filled with scorching flames that I begin to worry a little bit. How is a little bit of hot air meant to hold 10 full-grown adults up 1,000 meters in the sky? Not to mention 10 adults that have been gorging themselves silly on food and drink for the past week.

Climbing into what can only be described as a fruit basket for humans, I begin snapping away with my camera to avoid looking anyone else in the eyes in case they see my fear.

Hot Air Ballooning in Costa Brava Spain

Pulling my eye from the viewfinder I quickly realise we have already drifted several hundred meters above the ground. I was so preoccupied that I didn’t even notice how gently we had taken off.

Maybe it has something to do with the sunrise peaking its blazing head above the Costa Brava skyline. Or the tight space we have managed to all squeeze ourselves into. Or maybe it is the extreme stillness and quiet between bursts of flame.

I realize it is not that bad up here. I am even breathing normally and able to look over the edge of the basket. Who knows? Maybe someday I will start a business with a hot air balloon and entertain tourists from all over the world.

Hot Air Ballooning in Costa Brava Spain

Okay, maybe not such a good idea.

But I am able to gaze into the distance towards the Pyrenees and across the stunning Costa Brava landscape. Farmland and Medieval towns drift silently below our feet. People go about their daily lives without even realising we are drifting above them.

Hot Air Ballooning in Costa Brava Spain

It is not until we are starting to descend that irrational fear begins to take hold again.

Our Spanish-speaking pilot is gesticulating to our guide and interrupter that we are all meant to be doing something important. They both give nervous laughs before falling silent again.

Okay now would be the perfect opportunity to have finally learnt a second language like I promised myself at the beginning of the year.

Turns out that since we basically have no steering ability we are at the winds mercy. And with the coastline rapidly approaching it is time to take this contraption down to earth.

“Brace! Brace! Brace!”

Eyeing up the only clear patch of earth within a mile, our pilot is all business. The trees and houses that looked like miniature toys just a moment ago suddenly loom large directly in front of us.

Hot Air Ballooning in Costa Brava Spain

Instead of gently floating down in replication of our takeoff, we are drifting along quite quickly thanks to the wind picking up speed in the last 10 minutes.

My knuckles turn white as we brace our knees and back against the flimsy wicker basket.

And even though the command to brace is just a precaution, we still manage to bounce hard 3 times before settling down. A laugh escapes my lips as the tension eases from my muscles. And from the looks on the other’s faces, I am not the only one to be relieved we are back on solid earth again.

I had done it. I had conquered my fear.

Hot Air Ballooning in Costa Brava Spain

And if I ever get the chance to go hot air ballooning ever again, then I would jump at the chance, check the ETIAS Spain program.

I want to give a huge thanks to our incredibly talented pilot from Globus Costa Brava for taking me on a ride that will be forever remembered. And of course the extremely wonderful team at Costa Brava Tourism Board for helping me face my fears by organizing the hot air ballooning in Costa Brava, Spain.

This is a post from a series called Facing my Fears. It helps us to step outside our comfort zone, in comfort. Check out the rest of the series here.

Disclaimer: I was a guest of the Costa Brava tourism board, but as always our fears, stories, and photos are all our own.

Do you have a fear of heights or another phobia? How did you face your fears?

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Adventure Travel

Guide to Arthurs Seat Walk: Exploring Edinburgh

Check out our guide to Arthurs Seat walk in the beautiful city of Edinburgh.

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Outdoor Activities in Edinburgh, Arthurs Seat walk in Holyrood Park

The best thing about living in Edinburgh, okay second best after Edinburgh Castle, is that you can be outside the city within a matter of minutes if you are willing to hop in your car. However, like most backpackers and travellers, having a car on hand is not always an option.

You are in luck as exploring Edinburgh on foot is just as good, if not better, due to the excess of parks within just a few short steps. And the Arthurs Seat walk is one of the best in Edinburgh.

Arthurs Seat from Salisbury Crags

 

Guide to Arthur Seat Walk

Our favorite place to get away from the hustle and bustle within the city limits is walking up Arthurs Seat in Holyrood Park. Visible from nearly every corner of Edinburgh it is quite easy to be daunted by the Arthurs Seat walk which provides a spectacular backdrop to an already beautiful city.

The fact is that it is actually only 251m to the summit which makes it a perfect vantage point for views. These views, and its close proximity to Edinburgh’s Royal Mile, make it extremely popular with walkers, joggers, locals, and tourists alike. You should also be aware of dangers like slip and fall or other possible issues that can get you in front of a doctor and a personal injury lawyer.

There are a variety of pathways up the hill for all ages and abilities. You can tackle it by going straight up the guts for a lung-busting, calf-burning steep climb (my favorite) which takes about 20 – 30 mins. Or take one of the many meandering paths that wind their way leisurely to the top.

The map below shows some of the many easier routes available…

Arthurs Seat Walking Route Map by Geowalks

And for those extremely lazy folks, you can even drive most of the way up and park near the top for an even shorter stroll.

The views at the top of Arthurs Seat Walk are truly spectacular. On a clear day you can see across the Pentland Hills, the Firth of Forth, not to mention that Edinburgh lies at your feet.

View of Edinburgh Castle from Arthurs Seat

If you have a few hours to spare then don’t stop at the top.

The rest of Holyrood Park has a variety of different places to explore. Following the Salisbury Crags will lead you back towards Holyrood Palace. Or wander around the park trying to locate the three lakes, Duddingston Loch, Dunsapie Loch and St Margaret Loch, which all provide an opportunity for the kids to get rid of that stale loaf of bread in their backpack to feed the swans.

There are also the ruins of Anthony’s Chapel which provides a great opportunity for photo taking. Or the secret Underground Railway which I don’t think many people know about as I only found it by accident one day as I was exploring the small pathways. Will let you find that one for yourself.

I am also convinced there must be secret tunnels from Holyrood Palace in case old Queenie ever needed to escape from a marauding horde! Let me know if you find them 🙂

Edinburgh’s largest hill is definitely a quiet place of sanctuary away from the crowded streets and a small slice of Scotland’s largest countryside within the city limits. An Arthurs Seat walk is the perfect way to spend your sunny summer’s afternoon.

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Meet Cole and Adela

Cole and AdelaWe have been wearing out our jandals (Kiwi for flip-flops) on our travel adventures around the world since 2009. We think our blog is thought provoking and a little witty. But we have been proven wrong before. Find out more about us here...

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