If your day job involves working in an office and sitting at a computer all day long, it can be hard to find time to fit that essential dose of excitement and adventure into your life. Travel and adventure holidays are perfect, but a lot of would-be adventurers are held down by the constraints of the day job. A lack of holiday time leads to an absence of adventure, which in turn can create unhappy and dissatisfied employees.

Outdoor Activities in Amsterdam: Climbing FunPark
Luckily, there is a simple solution to allow you to stay happy at work while still fulfilling your appetite for travel and adventure.
Adventure team building is the perfect way to bond with colleagues, have fun, and learn a whole host of new skills. In addition, team building is great for trying your hand at new or different activities – the importance of which can often end up being highly underestimated. The best team building activities encourage participants to work together or compete in teams to complete a common goal while enjoying the experience and getting to know each other better.
The result? A rejuvenated, positive team ready to get motivated and achieve goals and targets back in the office.
So ditch the usual team building activities and try your hand at something a little more adventurous for a memorable day out!
Abseiling
One of the most popular team building activities, abseiling is an ever-popular option. Choose between abseiling at a dedicated activity centre, or if you’re feeling a little more adventurous, why not try (safely) abseiling down a rock face in the great outdoors?
If you’re a beginner, professionally trained instructors will be able to give you all the assistance you need to ensure that your team building experience is a success.
Kayaking

Outdoor Activities in Lillehammer – Kayaking in Norway
Exciting and exhilarating, kayaking is the ideal option for those who want to get involved in the adventure lifestyle but don’t have any previous experience.
Kayaking is one of the most popular adventure sports, and its popularity is also on the rise. There are plenty of locations available as kayaking is such an adaptable sport – depending on your level of experience, you can go kayaking in bodies of water including rivers, lakes, lochs, or even try out sea kayaking!
Mountain Biking
A day spent out in the countryside, taking in fresh air and stunning scenery. What could be better? Mountain biking is ideal as it allows you to go at your own pace. Set off and complete the route at a rate you are comfortable with – for an extra challenge, why not compete against the rest of the team for the fastest time?
For a fast-paced activity perfect for thrill seekers, try your hand at downhill mountain biking. This rough-terrain ride requires you to be alert and on your guard at all times, resulting in an adrenaline-fuelled downhill race.
White Water Rafting

White Water Rafting the Nile River with Nile River Explorers
White water rafting is the ultimate adventure experience and a firm favourite of thrill-seekers around the world. Divide your team into groups and face the waves alongside an experienced instructor. A true white-knuckle ride, white water rafting is definitely not one for the faint-hearted.
Mountaineering
Another choice perfect for different levels of expertise, mountaineering can be enjoyed by everyone from novice beginners right through to experienced climbers. From a casual afternoon trek to a real mountaineering challenge, there are plenty of options to choose from.
Pick a location and trek of a difficulty that suits you and your team, then head out for an enjoyable day in the fresh air.
No matter which activity you choose to go for, rest assured that adventure team building experiences are guaranteed to get that adrenaline pumping!