The Inca Trail in South America is one of the most famous trails in the world – and it isn’t hard to see why. The stunning trek to Machu Picchu includes stunning views of the lush Peruvian forests and the mighty Bicanota river with its fast flowing waters, as well as giving hikers the chance to explore rural villages and ancient Inca ruins.
Yes, it is certainly a breath-taking trail, but travelers be warned; it can also be very physically challenging. If you are thinking about hiking the Inca Trail, here are four things you should know.
What you will need to pack
The Inca Trail can be fairly warm during the day, but during the night the temperature can drop to freezing, so it is important to pack thermal clothes and thick socks. You should also pack a high quality sleeping bag or outdoor blanket to keep you warm as you sleep, or during the freezing cold nights in your camping chair. One excellent option is a water and puncture resistant outdoor blanket with a temperature rating, as this will be sure to keep you warm during the freezing cold nights.
You should also bring a hydration pack with you. Most hikers buy food before heading on the trail to take with them, so you don’t necessarily need to pack food before you fly to South America (although it can be useful to pick up some hiking friendly snacks like granola), but you should definitely bring a hydration pack. Physical exercise can quickly cause dehydration, but you can avoid this by buying a large hydration pack that can hold at least two or three liters of water.
How to prepare
The Inca Trail is very physically challenging, so you should prepare for the trek with regular exercise. If you’re not sure where to start consider running and walking as this will help to build up your cardio abilities. You can also do lunges to strengthen your legs, and you can build up your back muscles by doing barbell deadlifts. This will make it easier for you to carry a heavy back pack without getting fatigued.
Remember to book in advance
The Inca Trail is a very popular trail so you will definitely need to book your trip in advance. This is because there is a limited number of hikes allowed each year to stop the trail from being damaged, and places sell out quickly! Try to book your trip a year in advance to avoid any disappointment.
The Inca Trail is filled with ancient history and beautiful views, but if you want to visit it is important to be prepared. This will make your trip less stressful – and you are much less likely to end up disappointed!