Illness always seems to strike at the worst of times: when you have a massive project deadline coming up, when you are about to go on a crucial third date, or when you have just embarked on an epic adventure. Even mild symptoms can cause major damage during your travels, especially when you expected every day to be a wild ride.
If you want to make the most out of your adventure vacation while suffering from sickness, here’s what you can do to feel better, heal up, and keep exploring as fast as possible.
Be Prepared
As they say in sports, the best offense is a good defense, and this holds true in warding off travel sickness, as well. You should try to avoid scheduling your departure date during seasons you regularly experience illness, like allergy season or flu season. Ladies might also want to consider how their monthly symptoms might interfere with their trips.
No matter where you go or what you plan to do (or how good your travel insurance is) you should always travel with a well-stocked first aid kit. There are kits available for purchase that offer a handful of essentials (bandages, anti-bacterial wipes, OTC painkillers, etc.) but usually you will need to augment any prefab kit to make it suit your needs, especially when it comes to disease. Some illness-abating items you may want to include are:
- Cold relief capsules.
- Oral rehydration powder. To provide electrolytes and nutrients after a stomach bug.
- Anti-diarrheal tablets.
- Motion sickness meds.
- Sterile syringes. In case the cleanliness of hospitals may be in question.
Watch What You Eat
Some of the nastiest travel diseases come from bugs that live in food and water. While you are traveling abroad, it is always best to avoid fresh foods in favor of those that have been well-cooked, as cooking processes will eliminate most diseases and parasites. Good advice is to look for busy restaurants, as locals usually know where to find the most reliable meals. Sterilizing your water is also an imperative in some countries; purchase bottled water or bring along water sterilizers, like pens or tablets.
Visit the Closest Medic
There are certain symptoms that seem to pop up whether you have a mild cold or a serious infection. If you experience stomach cramps, difficulty breathing, headaches, or any level of fever, it is best to visit a medic to be certain of your illness before it potentially gets worse.
Travelling sick sucks especially if you end up in hospital!
Stay Hydrated
Your mom has been telling you this since the first time you ever got sick, and it remains good advice even while you travel: drink liquids. Your body needs as much water as possible to fight off the disease, and becoming dehydrated on your trip will only lead to more pain and suffering.
Of course, you certainly don’t need to resign yourself to just drinking water; there are dozens of drinks that will bolster your immune system to get you up and exploring sooner. You can even bring along cold- and flu-fighting teas, like feverfew tea, because boiling water eliminates any contaminants that may make you sicker.
Slow Down
For the first few days of your sickness, you should try to rest and relax. However, if you are comfortable on your feet (i.e. not dizzy or nauseated) you still may be able to enjoy your travels — in a less intense way than you might have imagined. Instead of skiing the slopes or trekking the trails, you should remain within easy distance of your room and try to take it easy. A guided tour of the city or a show at a local theater may be a more suitable activity while you heal.
Know Your Body
If you (or a qualified medic) determines that you have a passing illness and you will be at peak performance again in a few days, you still shouldn’t jump straight into intense activity. However, you know your body better than anyone else, so you should be able to determine when you are strong and stable enough to return to your adventures. You should assess yourself in the morning every day and determine whether or not you are fit for your trip; if your gut tells you “not yet,” you should listen to it. No matter how excited you were for this trip, you won’t enjoy yourself if you are suffering the whole time.
Sickness sucks, but it doesn’t have to cancel your travel plans. As long as you make smart decisions before and during your trip, you should still be able to enjoy an excellent adventure.